Michel Besnard
International Iyengar & Ashtanga Yoga Master





 

France


International Iyengar & Ashtanga Yoga Master
Michel has been practising yoga since 1978, and has been teaching since 1983. Until 1993, he was practising Iyengar yoga and was a direct student of BKS Iyengar. He has been in Pune, India, to study under Mr. Iyengar several times. Michel has been practising Ashtanga Vinyasa Yoga since 1993, and studied directly under Sri K. Pattabhi Jois in Mysore, India, during several different trips. Michel has taught yoga in different parts of the world including the United States, Austria, England, France and Australia. His teaching philosophy is to provide students with clear and sensitive guidance, listening to the needs of the body without pushing or straining, thus making space for their own understanding. Ultimately Michel encourages everyone to take the practice seriously, but not themselves. Michel is a senior Yoga Teacher, holding a certificate of IYTA, International Yoga Teacher Association and is registered with Yoga Alliance Experienced 500 hr professional level.



Vinyasa Flow Part 1: Breathing pattern (Body & Mind)
Michel will be presenting a Vinyasa flow yoga class where the breathing techniques Ujjayi breathing, and how to use the energy locks to improve the core. This session we will concentrate on Standing Postures that are essentials for any sequence as they provide the foundation for most of the Yoga poses.

A1-BM1(E/C)May 1st (Friday)13:30-15:00

Vinyasa Flow Part 2: Hips & Back (Body & Mind)
Michel will be doing the continuation of the first session and will be introducing how to create freedom in the hips and in the back through intensely focused breath work and Yoga poses.

B1-BM3(E/C)May 2nd (Saturday)9:00-10:30

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