AASFP Master Trainer and International BeBalanced! Instructor

Kate is one of the Master Trainers in AASFP. She was a keen bodybuilder, winning twice as silver medalist in IFBB Asian Women Bodybuilding Championships. Currently she is teaching Fitness Professionals in Hong Kong and various cities in Mainland China such as Beijing, Shanghai, Guangzhou, etc. Subjects including resistance training, program design, fitness theory and communication, etc. Recently she extended her expertise involving post-rehabilitation fitness programs for children. 

BeBalanced! - Toning

The tummy-leg-bottom hour with the AIREX Balance-pad Elite combines strengthening exercises with body control and balance training. While ensuring good posture and relaxing your feet, training with the AIREX Balance-pad Elite also firms and relaxes the body.

C4-GX10(C)│22 March (Sunday)│16:50 – 18:20

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